Krill Oil and Omega 3
Omega 3 fats are an important topic, and this post pertains to this and the best Omega 3 source antarctic krill oil. This is an undisputed fact, your body needs these fats, and that is why they are called essential fats.
Your body doesn’t make them, so you have to consume them from the outside.
Basically there are 2 types of Omega 3 fats, 1 from plants and 1 from animals.
The Omega 3 fats from plants has a fat called “ALA”. This fat can be consumed into the body from flax seeds, hemp seeds, cheese seeds, and others that have these fats. Ideally, you want to get them fresh from the whole seed. Your best bet is to grind the seeds fresh, like flax seeds, before consuming them.
Put them into a miracle whey protein shake with some raw eggs.
The other way you could take these is as a processed oil. When choosing this method, you must be really careful to get the oil from a reliable source. One of the challenges of Omega 3 fats is that there are a large amount of double bonds in the molecule. These double bonds are very susceptible to becoming damaged through oxidation. As a result of this oxidation, when they are exposed to air, they become
rancid, and then they are not going to perform the function they need to give you and your family the health you deserve. So that is the reason why you need to get them fresh.
We all need plant based Omega 3, the problem is that most experts are recommending that we can get and meet ALL of our Omega 3 fatty needs from plants. This is very debatable, and if you think that you can meet all your Omega 3 needs through plants, you need to go to the literature that is so prevalent and read up on this topic yourself.
Review and analyze this topic yourself and don’t let someone other “expert” make this decision for you.