“Early to bed, and early to rise, make a man (or woman) healthy, wealthy and wise”.
This sounds like some old saying, but there is a lot of truth in it.
Yahoo posted a story called “5 Ways to Kick-Start a Healthy Day” at:
http://shine.yahoo.com/channel/health/5-ways-to-kick-start-a-healthy-day-510695
This article has some pretty good, basic information.
Some of what is in [...]
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