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Most people want to know what the celebrity lose weight diets are. What do they do to shed the pounds. This article will also serve as a free weight loss plan for those who want principles about dropping weight and staying in shape. We are going to look at 7 Hollywood celebrities and what they do to lose weight, stay fit and in shape.

1. Jennifer Aniston

This celebrity is on the cover of nearly all the popular magazines when you go to the newsstand or magazines at the grocery store. Her picture is always spectacular, and she can’t afford to look bad. So what does she do to stay this way?

She follows the 40:30:30 diet method.

These are the details of this eating plan:

-40% low glycemic carbohydrates
-30% lean proteins
-30% essential fats

(Take a look at these free videos for further explanation.)

It is essential that all meals contain the three macronutrient (carbs, protiens and fats) for maximum weight loss. (View a carb video, view a protein video, view a “fat” video)

2. Kate Hudson

She is the daughter of actress Goldie Hawn. She gained 60 pounds during her pregnancy, which she needed to shed quickly before starting her next film.

She was previously on an eating plan, for the postpartum diet she switched to a higher protein diet.

Kate combined an exercise regimen of weight training and aerobics while eating smaller portion of high protein meals. (Looking for a recommended cardio and weights workout? Click here)
Kate removed all her post baby weight in 4 months, and she gained envious abdominal muscles!

3. Oprah Winfrey

She has to maintain a positive image on her TV show in front of her millions of fans.

She is constantly battling weight gain, and she combines a workout plan with a healthy diet.

Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights.

She eats legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Basically following the eating plan of Jennifer Anniston (above)

She also does not eat anything after seven in the evening.

Going to sleep on a full stomach packs on the pounds. Your body needs time to digest the food it just consumed. That’s why you shouldn’t eat a heavy meal and then go to sleep shortly after.

4. Gwyneth Paltrow

She is the academy award winning actress from “Shakespeare In Love”

Gwyneth follows an eating plan similar to Oprah’s, avoiding the “whitey’s”, like white sugar and white flour.

Similar to Anniston, she usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat (see the videos above). She also eliminated dairy from her diet, and does yoga everyday. Click here for a recommended yoga plan

5. Madonna

Madonna has been a celebrity for many years in music and movies. She has always had a fit image to maintain and does it by performing a type of yoga and following a strict diet that for the most part shuns junk foods.

Also she adopted a macrobiotic eating plan that includes organic
foods rich in lean protein.

6. Claudia Schiffer

She is a mother of 3 (at the time of this writing) and German supermodel who eats salad and steamed vegetables for dinner, and eats only fruits before the afternoon.

When she is on a shoot at a location,
she consumes black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Christie has been an actor and a supermodel for many years. She maintains her looks by eating a vegetarian diet. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur.

She snacks on sweet potatoes in
place of candy bars, and she takes on a liquid juice diet when she needs to drop pounds in a hurry.

The celebrities listed here are just ordinary people like you and me. They need to maintain their bodies because they are role models to many and are constantly in the public eye.

For most of these celebrity lose weight diets, the following of a macrobiotic eating plan has been an integral part. You can do the same them. The only difference is that they are in the public eye and you may not be.

Make sure you view these macrobiotic videos, and follow what is being taught: the carb video, the protein video, and the “fat” video)

If your not a Hollywood star or a celebrity (yet) and need a diet plan that is suited to your needs, you need to check out the biggest loser diet…

To your health,

Erik

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