Natural Relaxation Remedies, Oatmeal And Chamomile

This course was originally put out by John Gallagher, L.Ac., CCH of LearningHerbs.com.. I thought it was really interesting, so I editted it and am passing it along for your benefit as well.

It's a good time for some "me" time. Choose the best time for you to relax. Maybe before bedtime.

The video below gives instructions on how to make your own relaxing bath.

Drink some Tea

First make yourself a cup of chamomile tea to relax yourself. Chamomile is great for the nervous system.

Relaxing Bath

When you mix the milk and honey together and pour it into the bath you can breathe in deeply the vapors emitted by the hot water, and relax.

A similar honey and milk product can be bought at Bath and Body Works for around $13, and it's a 10oz bottle.

    Here is the recipe for the oats/milk/honey mixture to be used in the bath:
  1. Fill a small muslin bag with the oats.
  2. Run the water in a bath, making sure that the hot water runs through the oat bag. You can hang the bag on the tap so the water runs through it, or have it float in the bathtub.
  3. Warm a half cup of whole milk without boiling it (medium heat for 5 minutes). Stir in the honey (about a cup, qty doesn't really matter).
  4. Add the milk and honey to the bath water.
  5. Climb in and relax. Use the oat bag as a soft washcloth to clean your skin (like a loofah brush).

You'd be paying around $12.50 for something similar at the spa shop.

Oats are very nourishing for your nervous system, and help with stress.

If you are dealing with serious stress that a relaxing tea or bath will not help, consider using the product at following link to get to the root of your issue, instead of trying to "band-aid" it.

Foolproof Relaxation - How to Relax, Become Present, and Be At Ease Anytime and Anywhere You Want
The title says it all. Foolproof and easy. Learn to sleep, relax. Be at ease anywhere.



Congratulation, on making it almost to the end of the course. I don't know if you knew 6 days ago that you could get nearly all your herbal remedies at the nearby supermarket. Tomorrow we are going to come to an exciting conclusion!

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