Did you know that animals can produce vitamin C on their own, but human beings cannot?
Vitamin C is absorbic acid found in:
-strawberries
-kiwis
-oranges
-black currants
-lemons
Vitamin C Deficiency
Vitamin C is required for collagen production, and its deficiency causes rough skin.
Here are some signs of vitamin C deficiency:
-You probably have joint pain because your body lacks collagen to lubricate your joints.
-You are likely to bruise easier because collagen acts as a buffer to protects you from injury.
…the collagen in you body helps you heal faster
-You probably have weak bones (causing fractures and osteoporis)? Caused by lack of calcium and Vitamin C.
Also, vitamin C deficiency causes fatigue, a bad mood, obesity, and hair health problems!
This video puts vitamin C and its defiency all together with 10 facts :
Remember, you need 90mg per day (and another 35mg if you smoke)
What is scurvy?
Scurvy is a disease caused by the lack of Vitamin C
Systems include:
-Bleeding gums
-Tooth decay
-Rough Skin
-Loss of Integrity of microvessels (smallest blood vessels like capillaries)
Watch this video for more great information regarding what scurvy is:
(Eat your greens while they are still green.)
Vitamin C can protect you from Coronavirus (COVID-19)
The virus can’t survive in sunshine or heat.
Dr. Pradeep Seth has a thick accent, but he is talking in English, so take a moment and let your ears adjust:
You can fast forward to the 13 minute mark where he suggests take 500mg Vitamin C in the morning, and again the same in the evening.
He’s very into the study and intracies of viruses. 🙂
You can get your Vitamin C supplement
Check the Vitamin C Supplement We Recommend